men's national records 3000m as at 31.12.2023



































Kenya Daniel Komen 7:20,67 (1.) Rieti 01.09.96 International

Africa
Morocco Hicham El Guerrouj 7:23,09 (2.) Bruxelles 03.09.99 Memorial Van Damme /Golden League

Africa
Norway Jakob Ingebrigtsen 7:23,63 (1.) Eugene 17.09.23 Prefontaine Classic / Diamond League

Europe
Ethiopia Yomif Kejelcha 7:23,64 (2.) Eugene 17.09.23 Prefontaine Classic / Diamond League

Africa
Spain Mohamed Katir (1) 7:24,68 (2.) Liévin 15.02.23 Meeting Hauts-de-France Pas-de-Calais / WA Indoor Tour Gold indoor
Europe
Algeria Ali Saidi-Sief 7:25,02 (1.) Monaco 18.08.00 Herculis / Golden League

Africa
United States of America Grant Fisher 7:25,47 (3.) Eugene 17.09.23 Prefontaine Classic / Diamond League

America
Burundi Thierry Ndikumwenayo 7:25,93 (1.) Monaco 10.08.22 Herculis / Diamond League

Africa
Belgium Mohamed Mourhit 7:26,62 (2.) Monaco 18.08.00 Herculis / Golden League

Europe
Uganda Jacob Kiplimo 7:26,64 (1.) Roma, SO 17.09.20 Golden Gala / Diamond League

Africa
Australia Stewart McSweyn 7:28,02 (3.) Roma, SO 17.09.20 Golden Gala / Diamond League

Oceania
Guatemala Luis Grijalva 7:29,43 (7.) Eugene 17.09.23 Prefontaine Classic / Diamond League

America
South Sudan Dominic Lokinyomo Lobalu 7:29,48 (1.) Stockholm 30.06.22 BAUHAUS-galan / Diamond League

Africa
Ireland Mark Carroll 7:30,36 (5.) Monaco 04.08.99 Herculis / Golden League

Africa
Germany Dieter Baumann 7:30,50 (6.) Monaco 08.08.98 Herculis / Golden League

Africa
Qatar Gamal Belal Salem KEN 7:30,76 (4.) Doha 13.05.05 IAAF Super Grand Prix

Asia
France Mustapha Essaid 7:30,78 (7.) Monaco 08.08.98 Herculis / Golden League

Europe
Great Britain Sam Atkin 7:31,97 (2.) Boston 27.01.23 John Thomas Terrier Classic indoor
Europe
Bahrain Albert Rop KEN 7:32,02 (5.) Saint-Denis 27.08.16 Meeting de Paris / Diamond League

Asia
Sweden Andreas Almgren 7:34,31 (5.) Liévin 17.02.22 Meeting Hauts-de-France Pas-de-Calais / WA Indoor Tour indoor
Europe
Azerbaidschan Hayle Ibrahimov 7:34,57 (5.) Doha 10.05.13 Diamond League

Asia
Ukrain Serhiy Lebid 7:35,06 (2.) Monaco 19.07.02 Herculis / Goolden League

Europe
Switzerland Jonas Raess 7:35,12 (3.) Zagreb 10.09.23 Memorial Borisa Hanžekovića

Europe
Mexico Arturo Barrios 7:35,71 (2.) Nice 10.07.89 NIKAIA

America
New Zealand Geordie Beamish 7:36,22 (6.) New York 11.02.23 Millrose Games indoor
Oceania
Canada Kieran Lumb 7:36,46 (6.) Zagreb 10.09.23 Memorial Borisa Hanžekovića

America
FR Germany Thomas Wessinghage 7:36,75 (2.) Ingelheim (FRG) 01.09.81 International

Europe
Serbia Elzan Bibic 7:37,03 (7.) Zagreb 10.09.23 Memorial Borisa Hanžekovića

Europe
Uruguay Santiago Catrofe 7:37,15 (8.) Zagreb 10.09.23 Memorial Borisa Hanžekovića

America
Eritrea Hais Welday 7:37,23 (15.) Doha 06.05.11 Diamond League

Africa
Netherlands Gert-Jan Liefers 7:37,48 (4.) Hengelo 29.05.05 THALES FBK-Games

Europe
Tunisia Mohamed Amine Jhinaoui 7:37,56 (8.) Doha 05.05.23 Diamond League

Africa
Turkey Ali Kaya kenya 7:38,42 (1.) Praha 07.03.15 European Indoor Championships

Asia
Russia Vyacheslav Shabunin 7:39,24 (4.) Nice 12.07.95 NIKAIA / GP

Europe
South Africa Adriaan Wildschutt 7:39,25 (4.) Luzern 20.07.23 Spitzen Leichtathletik

Africa
Tansania Filbert Bayi 7:39,27 (3.) Oslo 01.07.80 Bislett Games

Africa
Portugal Rui Silva 7:39,44 (4.) Stuttgart 06.02.00 Sparkassen-Cup indoor
Europe
Italy Gennaro Di Napoli 7:39,54 (1.) Formia 18.05.96 World Formia Meeting

Europe
Brazil Hudson Santos de Souza 7:39,70 (6.) Lausanne 02.07.02 Athlétissima

America
Djibouti Ayanleh Souleiman 7:39,81 (3.) Gent 10.02.13 Flanders Indoor indoor
Africa
Japan Suguru Osaka 7:40,09 (6.) Rieti 07.09.14 International

Asia
Yugoslavia Dragan Zdravkovic 7:40,49 (2.) Oslo 09.07.83 Oslo Games

Europe
Jamaika Kemoy Campbell 7:40,79 (7.) New York 20.02.16 Millrose Games indoor
America
Rwanda Mathias Ntawulikura 7:41,64 (5.) Köln 16.08.92 Telekom-Sportfest des ASV / GP

Africa
Soviet Union Mikhail Dasko 7:42,00 (4.) Köln 20.08.89 Internationales des ASV Köln / GP

Europe
Zimbabwe Philemon Hanneck 7:42,06 (3.) Hechtel (BEL) 18.07.92 Night of Athletics

Africa
Somalia Abdi Bile 7:42,18 (8.) Köln 21.08.94 ASV Sportfest

Africa
Sudan Yaseen Abdalla 7:42,23 (7.) Boston 26.01.23 John Thomas Terrier Classic indoor
Africa
Poland Bronisław Malinowski 7:42,4h (3.) Oslo 04.07.74 Bislett Games

Europe
Luxemburg Charles Grethen 7:43,00 (4.) Metz (FRA) 11.02.23 Meeting Metz Moselle Athlelor (A) indoor
Europe
Finland Lasse Virén 7:43,2h (1.) Oulu (FIN) 27.07.72 International

Europe
Finland Ari Paunonen 7:43,2h (3.) Köln 22.06.77 ASV Sportfest

Europe
Greece Panayotis Papoulias 7:43,66 (1.) Piraeus 21.02.98 Athina 98

Europe
Denmark Mogens Guldberg 7:43,78 (2.) Jerez de la Frontera 13.09.89


Europe
German DR Hansjörg Kunze 7:44,05 (1.) Berlin, Ost 31.07.83


Europe
Austria Robert Nemeth 7:44,08 (1.) Berlin, West 17.08.84 ISTAF

Europe
Malta Jordan Gusman 7:44,40 (3.) Boston 30.01.22 John Thomas Terrier Classic indoor
Europe
KSA Alyan Sultan Al Qahtani 7:44,57 (11.) Köln 16.08.96 Sparkassen-Cup des ASV Köln

Asia
Bulgaria Yevgeni Ignatov 7:46,34 (2.) Oslo 04.07.87 Bislett Games / GP

Europe
CZE Jan Pesava 7:46,72 (5.) St. Petersburg 27.06.98 European Cup

Europe
Slovakia Robert Štefko 7:46,83 (2.) Sopot (POL) 14.06.97 Janusz Kusociński Memorial

Europe
Tchechoslovakia Lubomir Tesacek 7:46,99 (1.) Praha 30.08.83


Europe
Czech Republic Lubomir Tesácek 7:46,99 (1.) Praha 30.08.83 for Techochoslovakia

Europe
Ecuador Byron Piedra 7:47,06 (3.) Belém 19.05.10 GP Caixa Governo do Pará,

America
Argentina Federico Bruno 7:47,21 (1.) Valencia 25.01.23 Meeting Internacional Ciudad de Valencia

America
Hungary Gábor Szabó 7:47,4h (1.) Debrecen 15.09.83


Europe
Island Baldvin Magnusson 7:47,51 (5.) Boston 12.02.22 David Hemery Valentine Invitational

Europe
Sudan Omer Khalifa 7:48,03 (3.) Formia (ITA) 11.07.87 International

Africa
Thailand Kieran Tuntivate 7:48,24 (9.) Phoenix 06.02.21 Prickly Pear Phoenix Invitational

Asia
Estonia Tiidrek Nurme 7:48,24 (3.) Dublin 11.07.14 Dublin Morton Games

Europe
Thailand Kieran Tuntivate 7:48,24 (9.) Phoenix 06.02.21 Prickly Pear Invitational

Asia
Romania Ovidiu Olteanu 7:48,47 (5.) Budapest 06.02.98 Samsund Cup indoor
Europe
Croatia Dino BoŠnjak 7:48,50 (13.) Zagreb 10.09.23 Memorial Borisa Hanžekovića

Europe
Colombia Jacinto Germán Navarrete 7:49,46 (9.) Sevilla 10.03.91 World Indoor Championships AIR
America
India Singh Surender 7:49,47 (2.) Doha 16.02.08 Asian Indoor Championships indoor
Asia
Zambia Tonny Wamulwa 7:49,51 (1.) Torino 06.06.08 Memorial Primo Nebiolo

Africa
Latvia Dmitrijs Jurkevičs 7:49,51 (12.) Hengelo 08.06.14 Fanny Blankers-Koen Games

Europe
Iceland Baldvin Thór Magnússon 7:49,68 (1.) Watford 01.07.23 British Milers Club Grand Prix

Europe
Venezuela Freddy González 7:49,88 (4.) Madrid 19.07.03 Meeting Madrid 2012

America
Chile Carlos Díaz 7:51,30 (2.) Valencia 02.02.22 Gran Premio Internacional indoor
America
Israel Yossef Gezachw 7:51,40 (8.) Liège 15.07.09 Naimette-Xhovémont Meeting International

Asia
Belarus Siarhei Chebiarak 7:51,46 (3.) Szczecin (POL) 25.06.11 Janusz Kusociński Memorial

Asia
Kazakhstan Maksim Korolev 7:51,52 (7.) Boston 08.02.14 Boston Valentine Invitational indoor
Asia
Albania David Nikolli 7:51,84 (7.) Nembro (ITA) 02.08.22 Meeting Internazionale Città di Nembro

Europe
Botsuana Matthews Mothswarateu 7:51,8h (2.) Stellenbosch 15.02.79
???
Africa
Iran Mohammadreza Abootorabi 7:51,90 (2.) Sollentuna (SWE) 29.01.22 Vinthundsvintern indoor
Asia
Moldova Anatoliy Mamontov 7:52,5h
Sochi 28.04.80 for USSR

Asia
Puerto Rico Antonio Colon 7:53,5h (2.) Montréal 12.07.76


America
Libya Mohamed Hrezi 7:53,85 (2.) New York 05.02.22 Dr. Sander Invitational indoor
Asia
????? A. Other 7:53,97
London 10.07.92 TSB Games


Cyprus Christos Papapetrou 7:54,16 (8.) Budapest 06.02.98 Samsund Cup indoor
Europe
China Zhang Guowei 7:56,19
Praha 23.06.87 Czech Grand Prix

Asia
Dominica Steve Agar 7:56,34
Stanford (USA) 16.05.98 Stanford Cardinal Qualifier

America
Tajikistan Yevgeniy Stakanov 7:57,03
Kazan (RUS) 09.07.04


Asia
Democratic Republic Congo Patrick Tambwé 7:57,52
Sotteville (FRA) 11.06.02 Sotteville International Meeting

Africa
Eswatini Sipho Dlamini 7:57,53
Nivelles (BEL) 23.07.94


Africa
Peru Mario Bazán 7:57,95
Iquique (CHI) 14.06.08 Ibero American Championships

America
Cuba Maurys Surel Castillo 7:58,3h
Havana 20.06.09


America
Angola João Baptista N'Tyamba 7:58,5h
San Diego 03.03.96
7:58,05?? / 2.3.??
Africa
Palestine Mohammed Baket 8:02,16
Utrecht (NED) 16.08.96


Asia
Lesotho Thabang Baholo 8:02,27
Port Elizabeth 16.10.90


Africa
Sri Lanka Chaminda Wijekoon 8:02,91
Mondovì (ITA) 12.06.11 Meeting di Primavera

Asia
Andorra Antoni Bernadó 8:03,69
Palafrugell (ESP) 26.05.07


Europe
Uzbekistan Abdirahman Ibragimov 8:05,04
Tashkent 08.05.79


Asia
Egypt Hamada Mohamed 8:05,05
Gävle 24.07.11


Africa
Bolivia David Ninavia 8:05,26 (1.) Cuiabá (BRA) 10.05.24 Ibero American Championships

America
Mozambique Flavio Siholhe 8:05,64
Barquisimeto (NEN) 09.06.12 Ibero-American Championships

Africa
Pakistan Muhammad Younis 8:05,65
Dormagen (FRG) 18.09.71



Bermuda Lamont Marshall 8:05,88 (8.) Kingston 20.05.17 Jamaica International Invitational

America
Kyrgyzstani Denis Bagrev 8:05,98
Kazan (RUS) 09.07.04


Asia
North Macedonia Dario Ivanovski 8:06,66 (3.) Limassol (CYP) 20.06.21 European Team Championships – 3rd league

Europe
Cape Verde Samuel Freire 8:07,40
Lisbon 01.06.19


Africa
Turkmenistan Marly Sopyev 8:07,44
Moscow 07.06.96


Asia
Liechtenstein Günther Hasler 8:10,63
Zug (SUI) 01.05.76


Europe
South Korea Jeon Eun-hoi 8:12,59
Fukagawa (JPN) 29.06.05


Asia
Senegal Cheik Ameth Tidiane Boye 8:12,65
Sotteville (FRA) 16.06.95


Africa
Nigeria Ibrahim Kabir 8:13,01
Lage (FRG) 13.06.86


Africa
New Caledonia Alain Lazare 8:13,2h
Nouméa (NEWCAL) 06.10.79


Oceania
Mauritius Mike Félicité 8:13,40
Saint-Paul (REU) 28.10.94


Africa
Fiji Usaia Sotutu 8:13,6h
Celje (YUG) 04.07.71


Oceania
Namibia Ruben Indongo 8:13,86
Saint-Maur (FRA) 09.06.04


Africa
United Arab Emirates Mohamed Ahmed Amer 8:13,88
Betzdorf (GER) 03.07.92


Asia
Republic Congo Alex Ngouari Mouissi 8:14,30
Bondoufle (FRA) 21.05.23 French Club Championships N1A Poule B

Africa
Myanmar Gopal Thein Win 8:14,71
Weinstadt (GER) 07.08.93


Asia
North Korea Lee Gen-ho 8:14,9h
Pyongyang 13.08.89


Asia
Niger Oumarou Souley 8:15,0h
Niamey 13.05.00


Africa
Chad Ali Hissein Mahamat 8:15,57
Nembro (ITA) 28.06.19


Africa
Seychelles Ronny Marie 8:16,68
Victoria (SEY) 10.03.01


Africa
Philippines Eduardo Buenavista 8:17,14
Manila 26.05.02 Asian Grand Prix

Asia
Mauritania Mohamed Beirouk 8:17,14
Duffel (BEL) 07.06.14


Africa
Central African Republic Chistian Yago 8:17,3h
Saint-Maur (FRA) 24.07.96


Africa
Iraq Faleh Naji Jarallah 8:18,8h
Alexandria 12.08.75


Asia
Jordan Bashar Ehayel Al-Kafraini 8:19,21
Beirut 05.06.04


Asia
Cameroon Pierre Foka 8:19,82
Saint-Maur (FRA) 20.07.99


Africa
Lebanon Nabil Choueiril 8:19,90
Belgium ??.??.79


Asia
Paraguay Jorge Cabrera 8:20,4h
Asunción 25.02.06


America
Syria Fayad Bakour 8:21,39
Beirut 02.05.98


Asia
Guyana Deryck Menties 8:21,3h
Georgetown (GUY) 09.08.75


America
Comores Mohamed Ahmed 8:21,82
Aix-les-Bains 07.05.95


America
Dominican Republic Alvaro Abreu 8:22,27
Mar del Plata 28.01.16 Torneo Apertura

America
Yemen Nabil Mohamed Al-Garbi 8:22,43
Aleppo 24.07.09


Asia
Madagascar Fulgence Rakotondrasoa 8:22,6h
Antananarivo 06.05.11


Africa
Nepal Gyan Bahadur Bohara 8:23,59
New Delhi 15.10.99


Asia
Haiti Mark Allen 8:23,96
Daytona Beach 20.02.16 Embry Riddle Last Chance

America
Montenegro Goran Stojiljković 8:24,06
Sarajevo 21.06.09


Europe
Equatorial Guinea Benjamín Enzema 8:24,48
Angoulême (FRA) 01.06.18


Africa
Aruba Kimball Reynierse 8:24,8h
Middelburg (NET) 06.07.88


America
Malawi George Mambosasa 8:25,3h
Glasgow 25.07.86 Commonwealth Games

Africa
Kosovo Albion Ymer 8:26,1h
Elbasan (ALB) 27.01.22


Europe
Kuwait Hussain Ali Kamal 8:26,77
Kuwait City 30.05.21 28.5.??

Asia
Malaysia Sivalingam Muthiah 8:27,00
London 18.06.85


Asia
French Polynesia Charles Delys 8:27,4h
Pirae (FrPol) 03.08.11


Oceania
Singapore Lui Yuan Chow 8:28,83
Australia 21.12.19


Asia
Panama Simón Alvarado 8:28,87
Atlanta 29.06.84


America
Mongolia Chadaa Usni-Ek 8:29,80
Sochi 10.06.80


Asia
Ivoty Coast Alain Kra Kouadio 8:31,08
Bouaké (CD) 08.04.94


Africa
Oman Qais Salim Al-Mahrooqi 8:31,3h
Rabat ??.??.09


Asia
Indonesia Agus Prayogo 8:33,49
Guangzhou 21.11.10 Asian Games

Asia
Barbados Kenrick Sealy 8:33,97
Palo Alto 16.05.98


America
Togo Yawo Kloutse 8:35,17
Paris 20.07.05


Africa
Belize Patrick Fuller 8:35,52
Eugene 20.03.04


America
Saint Lucia Zepherinus Joseph 8:36,41
Tempe (USA) 10.04.99


America
Benin Imorou Zato 8:38,53
Dakar 22.08.98 African Championships

Africa
Hong Kong Hideo Harry Loasby 8:40,38
Claremont (USA) 17.02.18 Pomona-Pitzer Collegiate All Comers

Asia
Guam Neil Weare 8:42,22
Apia 27.06.03 South Pacific Games

Oceania
El Salvador Cesar Peraza 8:43,46
San Salvador 01.02.00


America
Nicaragua Hugo Vásquez Tapia 8:43,4h
Havana 29.11.85


America
Liberia Sheriff Flodavid Soclo 8:43,97
Nerja (ESP) 23.12.19 Criterium de Nerja

Africa
Mali Youssouf Diallo 8:44,0h
Bamako 27.03.02


Africa
Guinea Alkhassane Kake Makanera 8:44,8h
Tours (FRA) 26.06.20


Africa
Papua New Guinea Sapolai Yao 8:45,55
Brisbane 10.03.06


Oceania
Honduras Clovis Morales 8:46,0h
Hagen (FRG) 19.06.75


America
Vietnam Nguyễn Đăng Đức Bảo 8:49,97
Hanoi 30.06.08


Asia
Guinea-Bissau Mussa Djau 8:50,82
Beja (POR) 25.05.14


Africa
Solomon Islands Chris Votu 8:51,5h
Port Vila(VANU) 23.05.98


Oceania
Sierra Leone Darrel Gooding 8:52,24
Ewing (USA) 12.04.14 TCNJ Invitational

Africa
Afghanistan Aman Haidari 8:52,57
Molde (NOR) 03.09.10


Asia
Burkina Faso Moctaré Simporé 8:53,85
Berlin 05.06.22 Pfingstsportfest – The Berlin Meeting

Africa
Vanuatu Tawai Keiruan 8:54,8h
Canberra 11.03.95


Oceania
Maldives Hussain Fazeel Haroon 8:55,87
Malé 23.12.23 National Grand Prix

Asia
Tonga Atui Ngalu 9:02,01
Nuka‘alofa (TGA) 04.06.93


Oceania
São Tomé and Príncipe Mário Pitra 9:05,9h
São Tomé 29.05.82


Africa
Cayman Islands Dominic Dyer 9:06,33
St. George‘s 27.03.16 CARIFTA Games

America
East Timor Júlio da Cruz 9:10,51
Jakarta 14.06.90


Asia
Antigua and Barbuda James Baird 9:10,97
Nassau 31.03.02 CARIFTA Games
in 5000m? America
Suriname Rochini Vorswijk 9:14,89
Montego Bay (JAM) 24.04.11 CARIFTA Games
in 5000m? America
Macau Wong Fan Wa 9:15,1h
Macau ??.??.92


Asia
Taiwan Wu Wen-chien 9:20,34
Miaoli 15.10.10


Asia
Grenada Neilon Joseph 9:20,50
Port-of-Spain 20.04.03 CARIFTA Games

America
Saint Kitts and Nevis Spencer Elliott 9:21,4h
Basseterre (KNA) 07.04.83


America
Bhutan Kuenzang Norbu 9:28,0h
Punakha 12.06.01


Asia
British Virgin Islands Liston Farrington 9:32,1h
Barbados 26.04.77


America
Wallis und Fatuna Angélo Pétélo 9:36,3h
Nouméa (NCL) 13.08.80


Oceania
Turks and Caicos Islands Martijn Healy 9:38,80
Utrecht (NED) 22.04.22


America
Cook Islands Muriaroa Ngaro 9:39,3h
Rarotonga (COK) ??.??.79


Oceania
Samoa James Hoeflich 9:46,9h
Apia (WSM) 27.11.70


Oceania
Brunei Hj Mohamedd Syahmi Fakrullah 9:48,21
Darwin 15.05.07


Asia
Palau Douglas Schmidt 9:52,35
Yona (GUM) 15.12.07 Micronesia Regional Championships

Oceania
Cambodia Samphors Soum 9:59,54
Ho Chi Minh City 06.06.09


Asia
Kiribati Airam 10:10,0h

??.??.85


Oceania
Laos Khammouaoue Javue 10:11,54
Vientiane (LAO) 23.02.07


Asia
Federated States of Micronesia Keith Daniel Sepety 10:17,75
Adelaide 24.08.00 Oceania Championships
in 5000m? Oceania
Northern Mariana Islands Glen Núñez 10:24,3h
Avarua (COK) 04.05.95 Oceania Youth Championships

Oceania
Norfolk Islands Graeme Donaldson 10:30,0h
Middlegate (NFK) 02.07.88


Oceania
American Samoa Afutolu Lefiaseu 10:52,6h
Utulei (ASM) 10.04.92


Oceania
Nauru David Temaki 11:38,89
Canberra 15.03.93 Oceania Youth Championships

Oceania
Tuvalu Lapua Tuau 11:49,19
Melbourne 28.11.05


Oceania
Marshall Islands Daniel Kibajot 12:03,9h
Laura (MHL) 06.05.05

date?? Oceania






























Niue
no mark





Oceania
Anguilla
no mark





America
Bangladesh
no mark





Asia
























































































































































































(1) doping